TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same kindness that you would offer a dear friend. Initiate by appreciating your strengths. Celebrate your successes, no matter how small. When you encounter mistakes, treat them as opportunities for growth. Remember that you ar

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly secured helmet can protect your head in case of a incident. Make sure your bike is cycling at your own pace in good shape. Examine your brakes, tires, and chain regularly. Keep them we